✧ What can I expect in a session?

You’ll rest fully clothed on a massage table under sheets and a blanket while I gently place my hands on or just above your body. Reiki feels like a warm, gentle flow of energy moving through your body. You may feel warmth, tingling, lightness, spaciousness, emotional release, imagery, or simply a deep sense of peace as the energy flows. It's like being wrapped in a cocoon of peace, where your body and spirit are invited to deeply rest, rebalance, and restore.

✧ How does Distance Reiki work?

During a distance session, I work with your energy field in the same way I would in person. Since energy is not bound by time or space, you receive the healing wherever you are. Distance Reiki is just as effective as in-person work. Most clients report feeling just as relaxed, supported, and energetically restored as they do with in-person sessions. After the session, I share reflections, intuitive insights, or themes that came through.

✧ How should I prepare for my session?

Wear comfortable clothing, hydrate well, and arrive a few minutes early to settle in. I recommend avoiding stimulants such as caffeine and alcohol for 24 hours beforehand, as they can make it harder to drop into a receptive state.

For Distance sessions, choose a quiet, cozy space where you won’t be interrupted. You may wish to lie down or sit comfortably, light a candle, burn incense, or place meaningful objects nearby.

✧ What might I feel after a session?

Many people feel deeply relaxed, grounded, emotionally lighter, or more clear and aligned. Some notice shifts immediately, while others experience subtle changes unfolding over the following days.

You may feel tired, energized, emotional, or inspired—this is all part of integration. I encourage gentle self-care, hydration, rest, and journaling in the days following your session.

✧ How many sessions will I need?

Many people find that while a single session offers relief, returning over a few sessions helps the nervous system settle more deeply. Reiki works cumulatively, so regular sessions can deepen the healing, especially when working through long-held patterns or transitions. Many clients choose to come for monthly Reiki as a form of nervous system maintenance and spiritual care. You’re always invited to listen to your own intuition and book as feels right for you. 

✧ Is Reiki safe?

Yes. Reiki is a gentle, non-invasive practice that works in harmony with your body’s natural healing intelligence. It complements but does not replace medical or psychological care. You remain fully in control throughout the session, and the energy only flows where it is welcome.